What is EFT?

EFT – or Emotional Freedom Techniques – is a method designed to release negative emotional charges from the body. One of the ways we learn so quickly and so well is based on our body’s ability to associate memories with physical sensations. EFT involves tapping gently on certain places on the face, upper body and hands, while thinking about specific events where the emotion has, for whatever reason, not been expressed fully.

EFT for Weight Loss

Totally Reprogram Your Relationship With Food | How EFT for Weight Loss Can Help You Control Your Weight EFT for weight loss works really well. Tapping is great for diet and weight control, helps you control your cravings and reach your target weight quickly and easily! Because of the way EFT tapping works, you can totally … Read more

EFT for Dyslexia: Part 1

EFT for Dyslexia What is Dyslexia? Dyslexia can be described as a developmental state that interferes with the acquisition of written language. It is also a neurological condition in which the brain of the dyslexic shows distinct differences from “normal” children. Using EFT for dyslexia can be very useful in the management of this different … Read more

EFT Research: Pain Relief

EFT Research: Pain Relief EFT tapping is one of those things that no one believes in because it seems deceptively simple – and as practitioners we all make astonishing claims for its efficacy! A selection of published peer reviewed scientific research articles on the effectiveness of EFT can be found here. The list is not … Read more