Emotional Freedom Techniques

What is EFT?

EFT – or Emotional Freedom Techniques – is a method designed to release negative emotional charges from the body. One of the ways we learn so quickly and so well is based on our body’s ability to associate memories with physical sensations. EFT involves tapping gently on certain places on the face, upper body and hands, while thinking about specific events where the emotion has, for whatever reason, not been expressed fully.

EFT Tapping YouTube Video: How To Tap using the EFT Tapping Points

EFT Tapping YouTube Video: Highlights EFT uses the EFT tapping points sequence, which Fiona demonstrates on this video. EFT tapping technique: When tapping on points on the face and upper body while tuning in to an issue, EFT can release old emotional burdens, bringing about profound mind body spirit healing. Or you can just rant …

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