What is EFT?

EFT – or Emotional Freedom Techniques – is a method designed to release negative emotional charges from the body. One of the ways we learn so quickly and so well is based on our body’s ability to associate memories with physical sensations. EFT involves tapping gently on certain places on the face, upper body and hands, while thinking about specific events where the emotion has, for whatever reason, not been expressed fully.

EFT Research: Pain Relief

EFT Research: Pain Relief EFT tapping is one of those things that no one believes in because it seems deceptively simple – and as practitioners we all make astonishing claims for its efficacy! A selection of published peer reviewed scientific research articles on the effectiveness of EFT can be found here. The list is not … Read more

EFT Tapping YouTube Video: How To Tap using the EFT Tapping Points

What is EFT Therapy?Watch the above EFT tapping YouTube video to see EFT therapy in practice.  Essentially, EFT therapy is a method of releasing stuck emotions, pain and “stuckness” by tapping on meridian points on the face and upper body.  This stimulates those meridian points in a similar way to acupressure or acupuncture, but without any … Read more