Learning to Drive Before EFT If you’ve ever been in the car with me, you’ll know I have spacial awareness issues – it goes with the dyspraxic territory. As a result, well, I always had trouble parking the car – we call it “reverse parallel parking” in the UK. Trouble is, in order to pass … Read more
EFT – or Emotional Freedom Techniques – is a method designed to release negative emotional charges from the body. One of the ways we learn so quickly and so well is based on our body’s ability to associate memories with physical sensations. EFT involves tapping gently on certain places on the face, upper body and hands, while thinking about specific events where the emotion has, for whatever reason, not been expressed fully.