I bought Effortless Weight Loss because I don't like diets and to see if I could lose weight without starving.
I have always been constipated quite a lot of the time and have no self control over portion sizes/snacks/foodstuffs generally, although my diet overall is fairly balanced and healthy.
Part One has been worked through about three times and Part 2 about once.
The product is very easy to use - the transcripts are very dyslexic friendly, which is important to me.
I like everything about it:
- It's easy to use
- Fast results
- I don't have to cook separately for myself when doing this
Even when cooking for two people, there hasn't been a change in anything - my partner's diet hasn't had to change significantly in order for me to work through the course.
I feel much better in myself. I lost 5 or 6lbs soon after starting the course.
An unexpected - but great! - side effect is that I'm no longer constipated, "going" far more regularly than I used to. Found myself eating less too, for instance I went on holiday and had lots of meals out. It was the first time ever I haven't been able to clear my plate.
I didn't expect to lose 6lbs that quickly!