Effortless Weight Loss Is Not Dieting
Did you notice we've not talked about exercise or calories? That's because successful dieting isn't about calories or exercise. It's true.
Effortless Weight Loss is more concerned with overcoming your body's forgetfulness, cravings, resistance to moving out of that "comfort" zone ... and giving your body more nourishment than its ever had before.
Take another look at that "before" and "after" selfie shoot above. That transformation was a side effect of a completely different issue I was dealing with. I didn't mean to lose weight - it just happened. And it was as much a surprise to me as to anyone. Weight loss without trying! Effortless!
I Still Eat Cake - And Chocolate!
That's right - I still eat cake. And chocolate. Not the same kind I used to eat - if anything, these versions are more calories!
And no, I'm not turning into a rabbit. I still eat roast dinners.
In fact, that friend who lost 5 pounds after I went home? She was appalled at first at the amount of food I eat.