What is EFT?

EFT – or Emotional Freedom Techniques – is a method designed to release negative emotional charges from the body. One of the ways we learn so quickly and so well is based on our body’s ability to associate memories with physical sensations. EFT involves tapping gently on certain places on the face, upper body and hands, while thinking about specific events where the emotion has, for whatever reason, not been expressed fully.

EFT for Weight Loss

Totally Reprogram Your Relationship With Food | How EFT for Weight Loss Can Help You Control Your Weight EFT for weight loss works really well. Tapping is great for diet and weight control, helps you control your cravings and reach your target weight quickly and easily! Because of the way EFT tapping works, you can totally … Read more

EFT for Dyslexia: Part 1

EFT for Dyslexia What is Dyslexia? Dyslexia can be described as a developmental state that interferes with the acquisition of written language. It is also a neurological condition in which the brain of the dyslexic shows distinct differences from “normal” children. Using EFT for dyslexia can be very useful in the management of this different … Read more

EFT Tapping Therapy for Cats | Pet Behaviour Problems

EFT Tapping Therapy for Cats (And Other Pets) I’m often asked about EFT tapping therapy for cats and other pet animals. This EFT Youtube video demonstrates why EFT tapping therapy used directly on animals can sometimes be an interesting experience! [page_section color=’#2c3e50′ textstyle=’light’ position=’default’] 1 minute 09 seconds – EFT for cats – tapping on … Read more

Surrogate Tapping

What is it? Surrogate EFT is tapping on yourself as if you were another person, animal or thing.  For example, my cat, Giles, fell over something and hurt his wrist (equivalent!).  Having delivered him to the vet for x-rays, I did some tapping for him at home, with interesting results.  The vet could not tell … Read more

Finding the Authentic Self with EFT

How do we go about finding the authentic self under the layers of social roles, expectations and busy-ness we experience every day? According to the philosopher Nikolas Rose, far from springing from an eternal, inner spirit or soul, the self is simply an unfoldment in the face of authority and the exercise of power – … Read more