On Saying “No”: Dealing With Stressful Situations 101

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“Being nice” isn’t the same as being a doormat | Dealing with stressful situations On Saying “No”: Being Nice Is Not The Same As Being A Doormat If you’re female, you were probably brought up with many of the same values I was:  be kind; if you can’t say anything nice, don’t say anything at … Read more

EFT Case Study: “I Just Want Three More Clients”

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​EFT Case Study | Personal Trainer​”I Just Want Three More Clients” ​EFT Case Study: Personal TrainerThis EFT case study addresses a recurring theme in women who work, whether it’s running their own business or some kind of employment: they experience their work as secondary to something or someone else.  They often feel they need to … Read more

New Year Resolutions Tap a Long | How to Keep Your New Year Resolutions

How To Keep Your New Year Resolutions Easily | New Year Resolutions Tap a LongClick here to download a pdf copy of this blog post Happy new year!  And happy new year resolutions!  You know the drill: every year we make a list of the things we want to change in our lives – and really mean … Read more

What is EFT?

EFT – or Emotional Freedom Techniques – is a method designed to release negative emotional charges from the body. One of the ways we learn so quickly and so well is based on our body’s ability to associate memories with physical sensations. EFT involves tapping gently on certain places on the face, upper body and hands, while thinking about specific events where the emotion has, for whatever reason, not been expressed fully.

EFT for Weight Loss

Totally Reprogram Your Relationship With Food | How EFT for Weight Loss Can Help You Control Your WeightEFT for weight loss works really well. Tapping is great for diet and weight control, helps you control your cravings and reach your target weight quickly and easily! Because of the way EFT tapping works, you can totally reprogram your … Read more