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EFT Case Study: “I Just Want Three More Clients”

​EFT Case Study: Personal Trainer This EFT case study addresses a recurring theme in women who work, whether it’s running their own business or some kind of employment: they experience their work as secondary to something or someone else.  They often feel they need to make compromises, that it’s somehow “not womanly” (whatever that is), …

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What is EFT?

EFT – or Emotional Freedom Techniques – is a method designed to release negative emotional charges from the body. One of the ways we learn so quickly and so well is based on our body’s ability to associate memories with physical sensations. EFT involves tapping gently on certain places on the face, upper body and hands, while thinking about specific events where the emotion has, for whatever reason, not been expressed fully.