First Aid for Stress
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"I still can't quite believe how much it helped me - I was SO STRESSED about doing that journey. I am so grateful to you."
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When was the last time you woke up happy?
Today? Yesterday? Last week?
Do you even remember the last time?
Life has a tendency to take over ... and then one day you wake up and think: "what is this? I used to have dreams ... and now, I can't even remember what they were ... "
If this is you, you may well have already had some therapy. And felt the same, no matter with whom or how long you persevered.
Sometimes you may feel like there really isn't anything else ... but then a small part of you whispers "but what if there is? What if the dreams I had weren't ephemeral, but real, achievable and possible ... even now?"
If you're willing to take responsibility for your own health and personal development, but want some expert assistance to find direction and a road map ...
If you're someone who wants to improve your family life, friendships, relationships, health, connection with nature and have a lot more fun ...
If You believe you can be a better, healthier, happier person ...
You've come to the right place. Welcome.
I can help you take the stress out of life changing decisions, to focus on what you want, release the negative thought patterns that keep where you are and open a path to confidence and ease in your choices.
There's nothing quite so stressful as changes in health, whether it comes in the form of a chronic condition or an acute one.
My health coaching can support you in your choices, help you align with positive outcomes and bring you to an emotional space of optimism, peace and clarity.
When you know what you want, but can't seem to find your way to it, Personal Development coaching with me can help you reduce stress around it and resistance to it, increase confidence and clarity, and support you to your most desired outcomes.
I've been helping people like you become happier for over 20 years.
I have a few tools under my belt ... you may even have heard of some of them!
I offer a range of products and services, some of them free, some of them not, so that you can put a toe in the water and try out what I have to offer - .
You can also sign up below to get a quick tool (it's free) and be notified when I publish a new blog post or video.
Fiona is a very experienced and insightful EFT Practitioner who brings about profound change. Her sessions facilitate deep shifts and are light at the same time as Fiona has a good sense of humour. I can recommend her highly.
I met Fiona through the monthly Reiki shares that she hosts and have attended several of her workshops. Fiona has worked with me to resolve personal issues and pain using EFT and reiki. She works intuitively and with compassion and I always feel very safe in her hands as her work ethics and aftercare are both professional and reassuring.
It is obvious that Fiona's experience of different practices and her intuition and perceptiveness makes her a very skilled practitioner
I just wanted to let you know that when i started tapping on the unemployment issue ,in a couple of weeks time i started getting interview calls.I mean really quite a lot of interview calls i dont know how it worked but it did well.
Fiona 'tapped' for me regarding a very stressful situation at work which had me paralyzed, stuck and extremely frustrated. Now I feel better able to cope with it. I am able to keep moving, and doing what I need to. The best part is I am able to accept what is going on without immediately pushing it away. And I didn't have to 'do' anything! However, I did feel a major shift, as if my glasses had dropped from off the top of my head back onto my nose! The whole situation is clearer now, though I can't tell you exactly why. I am very careful in my recommendations, and I recommend Fiona without reservation