First Aid for Stress
Fill out the form below to get your free download
"I still can't quite believe how much it helped me - I was SO STRESSED about doing that journey. I am so grateful to you."
Your Privacy is protected.
When was the last time you woke up happy?
Today? Yesterday? Last week?
Do you even remember the last time?
Life has a tendency to take over ... and then one day you wake up and think: "what is this? I used to have dreams ... and now, I can't even remember what they were ... "
If this is you, you may well have already had some therapy. And felt the same, no matter with whom or how long you persevered.
Sometimes you may feel like there really isn't anything else ... but then a small part of you whispers "but what if there is? What if the dreams I had weren't ephemeral, but real, achievable and possible ... even now?"
If you're willing to take responsibility for your own health and personal development, but want some expert assistance to find direction and a road map ...
If you're someone who wants to improve your family life, friendships, relationships, health, connection with nature and have a lot more fun ...
If You believe you can be a better, healthier, happier person ...
You've come to the right place. Welcome.
I can help you take the stress out of life changing decisions, to focus on what you want, release the negative thought patterns that keep where you are and open a path to confidence and ease in your choices.
There's nothing quite so stressful as changes in health, whether it comes in the form of a chronic condition or an acute one.
My health coaching can support you in your choices, help you align with positive outcomes and bring you to an emotional space of optimism, peace and clarity.
When you know what you want, but can't seem to find your way to it, Personal Development coaching with me can help you reduce stress around it and resistance to it, increase confidence and clarity, and support you to your most desired outcomes.
I've been helping people like you become happier for over 20 years.
I have a few tools under my belt ... you may even have heard of some of them!
I offer a range of products and services, some of them free, some of them not, so that you can put a toe in the water and try out what I have to offer - .
You can also sign up below to get a quick tool (it's free) and be notified when I publish a new blog post or video.
I thought I would never be able to go into another tube station after that boy threw himself under that train. After EFT with you, I now just see it as a very bad movie and much prefer Saw! Thank you!
I am so grateful to you. I did the tapping on Wednesday and gradually took myself down from a 10 to a 3 and did the final round. I really thought it couldn't possibly help- but now I'm convinced it did . Ok I'm a convert. How odd but how effective. I feel elated that I coped so well.
I still can't quite believe how much it helped me - I was SO STRESSED about doing that journey.
I met Fiona through the monthly Reiki shares that she hosts and have attended several of her workshops. Fiona has worked with me to resolve personal issues and pain using EFT and reiki. She works intuitively and with compassion and I always feel very safe in her hands as her work ethics and aftercare are both professional and reassuring.
Fiona's help came just at the right time, I was concerned about aspects of a rural property I was thinking of moving to and I was able to talk it thorugh with her. All the things we talked about hit the nail on the head for me, very insightful. She provided really clear and useful advice about the feng shui of the building which also focused in detail on the plans I had for the future. I would say Fiona's session was one of the most practical interventions I've ever had when I've been making such life changing decisions because I felt she was able to immediately 'get a hold' on what it was I was trying to do, what would hold them back and what would help them instead. The information she gave made complete sense and I now have a clear view of what will be supportive for the future
Has a vast amount of knowledge in her course subject matter, the delivery of the course I attended was both interactive and experiential which made the learning more fun along with allowing it to fix firmly within my subconscious mind, I have contacted Fiona as a follow up to this course on a couple of occasions, she gives her time and knowledge freely and with passion, her course manual is backed up by her excellent website. I highly recommend Fiona for her courses.