Have you ever noticed how some people just seem to sail through crises when others crumple under the slightest pressure?
I used to think: why do these terrible things keep happening to me?
Well, I can't really say I sailed through these and other traumas. But I did learn from them. And so it became clear that their purpose was so that I could help you.
A positive outlook, a healthy diet, movement, stress relief tools and a deep belief that - even in the scariest times - everything will turn out for the best. These are the things I learned, put into practice and have distilled into a five step process that supported me through my own traumas and can help you through yours.
I am a Health and Personal Development Coach of 20 years, with a ton of certificates and experience ... and I love people. Particularly people with challenging health issues or stressful life transitions they need to rise above and put into perspective.
My five step process addresses: nutrition, lifestyle, mindset, stress management and gentle movement. In today's fast paced world, many areas of life are affected in difficult times and it's important to support the whole person, not just the part that's hurting physically or emotionally.
If you would like to experience how a supportive and caring coach can help you through challenging times, there are three ways to do it:
BA (Hons) - First Class Honours Degree from Edinburgh Napier University
Advanced EFT Practitioner - AAMET Certificated
Usui Reiki Master/Teacher
Karuna Reiki Master/Teacher
7 Facet Seichim Master/Teacher
Flying Stars Feng Shui Advanced Practitioner - Feng Shui Research Center
Emotional Freedom Techniques for Dyslexia: A Case Study, Nov 2012, Energy Psychology Journal
Symbols of Reiki: 15 Ways to Use the Reiki Symbols to Transform Your Life
Reiki and Reiki Ryoho 1: Western and Japanese Usui Reiki 1 Manual
5 Element Energy Coherence Workbook
Money Matters: Program Yourself to Make More Money
”Experience is irreplaceable and often without measure..It is this of which Fiona has a great deal.Her sensitivity,devotion to others plays well in support of those who seek her services..Her reach is global and her reputation as a resource to improves one life needs never to be questioned for it is directly from Source Energy..It doesn't get any better than that..”
“It is obvious that Fiona's experience of different practices and her intuition and perceptiveness makes her a very skilled practitioner ....”