I support people through challenging times and help them create the life they want with ease and grace
How do you experience weight loss? Anxiety? Deprivation? Hunger? No fun at all?
Yoyo dieting - the kind of weight loss that involves taking off a lot of weight ... and then putting it all back on again (and more!) is no fun. You feel hungry, anxious, obsessive about calorie counting, deprived of your favourite food and all round general miserable.
What if I told you it doesn't have to be that way? What if I told you that your body is just confused? That it's forgotten what its natural weight is: the weight and shape your body (and you!) feels most comfortable with. What if all this time, your body has been trying to tell you something important: that you're a good person, that you're worthy of love ... and that you deserve to look and feel beautiful?
Impossible dream, right? Nope. Not even a little.
When your body is at its natural healthy weight, it's in proportion, it looks good in clothes, feels great in any weather ... and gets the kind of greeting I got recently from a friend I hadn't seen for a while: "Well, hello, Skinny Minny!"
"Skinny Minny"?! Me?! I bet you haven't heard that kind of greeting in a long time ...
That particular friend is always on a diet. However, about a week after my visit, she texted me, saying: I've been doing what you told me ... and I seem to have lost 5 pounds!!!
It doesn't feel like dieting - it feels like normal, every day eating.
Even when cooking for two people, there hasn't been a change in anything - my partner's diet hasn't had to change significantly in order for me to work through the course.
Cravings. We all have them. And in the end, we all, without exception, "give in" to them. And then we beat ourselves up for being "weak".
But think about it. Every celebration all our lives is marked with food: weddings, births, Christmas, Easter, Thanksgiving ... and even funerals are followed by a Wake. With food.
When was the last time you went to a wedding reception where the only food served was celery sticks?
The truth is that when you've made all that effort and lost all that weight, your body is telling you that you deserve a reward. And what's the most popular reward for any achievement?
A meal out; a box of chocolates; a big cake - I mean, we all celebrate with a big cake just for surviving another year!
Below is my "Before" and "After" photo shoot. The "before" was taken at a lovely family gathering for a - you guessed it! - meal out. The "After" was at a lovely visit with a friend - her mirror was just right for taking selfies!
I really loved that dress. Why?!
Wow! What a difference! Skinny Minny, indeed!
Did you notice we've not talked about exercise or calories? That's because successful dieting isn't about calories or exercise. It's true.
Effortless Weight Loss is more concerned with overcoming your body's forgetfulness, cravings, resistance to moving out of that "comfort" zone ... and giving your body more nourishment than its ever had before.
Take another look at that "before" and "after" selfie shoot above. That transformation was a side effect of a completely different issue I was dealing with. I didn't mean to lose weight - it just happened. And it was as much a surprise to me as to anyone. Weight loss without trying! Effortless!
That's right - I still eat cake. And chocolate. Not the same kind I used to eat - if anything, these versions are more calories!
And no, I'm not turning into a rabbit. I still eat roast dinners.
In fact, that friend who lost 5 pounds after I went home? She was appalled at first at the amount of food I eat.
Effortless Weight Loss is a three part audio course that lets you reproduce my weight loss transformation.
Using these easy, cutting edge processes, you can achieve your natural weight without really trying and be greeted by your friends with "hello, skinny minny - you look really well!"
This course is like a session with me, taking you step by step through what you need to do: no powders, no potions, just proven techniques and scientifically backed additions and subtractions from what you normally eat.
Has a vast amount of knowledge in her course subject matter, the delivery of the course I attended was both interactive and experiential which made the learning more fun along with allowing it to fix firmly within my subconscious mind, I have contacted Fiona as a follow up to this course on a couple of occasions, she gives her time and knowledge freely and with passion, her course manual is backed up by her excellent website. I highly recommend Fiona for her courses.
You don't have to suffer hunger, deprivation or failure ever again. Download this course, which includes the audios, transcripts and workbooks to choose your own natural weight set point, make cravings disappear and release resistance permanently.
Fiona's help came just at the right time. All the things we talked about hit the nail on the head for me, very insightful. She provided really clear and useful advice [...] which also focused in detail on the plans I had for the future. I would say Fiona's session was one of the most practical interventions I've ever had when I've been making such life changing decisions because I felt she was able to immediately 'get a hold' on what it was I was trying to do, what would hold them back and what would help them instead. The information she gave made complete sense and I now have a clear view of what will be supportive for the future
Fiona is a Health and Personal Development Coach of 20 years, with a ton of certificates and experience ... and loves people. Particularly people with challenging health issues or stressful life transitions they need to rise above and put into perspective.
Her five step process addresses: nutrition, lifestyle, mindset, stress management and gentle movement. In today's fast paced world, many areas of life are affected in difficult times and it's important to support the whole person, not just the part that's hurting physically or emotionally.
Do you know what's going to happen if you think about this program until after whatever your "reason" is?
That's right: nothing.
Except that there will be a few extra pounds to shift. And a whole lot of guilt and silent beating yourself up about those extra pounds.
Starting now with Effortless Weight Loss means that you can still eat whatever you like. Cake. Brownies. Butter. And even mince pies, if you're that way inclined.
Imagine still being able to eat your fabulous holiday dinner - even when you're losing weight! All it requires is a small adjustment to your cooking oils and ingredients. All of which are available at your local store. Still eat bacon. Still eat roast veg. Still eat Christmas pudding.
Found myself eating less too, for instance I went on holiday and had lots of meals out. It was the first time ever I haven't been able to clear my plate.
I didn't expect to lose 6lbs that quickly!
I'm not going to tell you what to eat, except in general terms. We'll add some probiotics to get your digestion working properly again, do some tapping ... and eat whatever you like - as much as you like! - within the guidelines.
But, if you're like me, you'll want to examine the pros and cons of investing in the Effortless Weight Loss Program.
When you look after your microbiome - the good bacteria in your digestive system - your body starts working properly again and this can result in quite a bit of weight loss by itself. Add to that Paleo dietary guidelines and the weight pretty much just falls off.
I've looked very carefully at other EFT Tapping Weightloss products and not one of them uses the same process I do. Don't get me wrong - there are good weight loss products out there. Mostly they're based on the Body Positive model. This is great. But Effortless Weight Loss is aimed at getting you started losing weight fast, effectively and directly at the source.
Go to this contact page - I'll answer as quickly as possible, generally within 24 hours.
You can weigh yourself as often as you like, but frankly, why would you? I don't even own a set of scales.
Obsessive weighing several times a day is silly. It sets you up for disappointment and could hardly be described as "effortless". Stop doing it.
If you absolutely must weigh yourself, then do so no more than once a week on the same day of the week at the same time. After breakfast and ... um ... bathroom break.
Eugh! Why would anyone want to eat those? No.
I am not a doctor. You should always consult your doctor or qualified health practitioner before making any changes to your diet and lifestyle. See my full disclaimer here: Disclaimer
The probiotics and tapping won't affect your vegetarian lifestyle. Paleo eating does require a bit of adjustment for vegetarians - but the truth is, you're probably eating a lot of vegetables, tofu, nuts and seeds anyway. And you can add a lot of eggs and so on. You can do this with a little thought and planning.
There is a video explaining what EFT Tapping is and how to do it on the download page.
This is not a diet plan. It's a method of reprogramming your body to eat less and more healthily. I do suggest a particular lifestyle change, but as the testimonial above indicates, it's not strictly necessary.
Fiona was a delight to work with. She has a rare, innate ability to see the big picture and then break it down into small, manageable parts.
She is also brilliant at translating complex ideas into plain English.