First Aid for Stress
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"I still can't quite believe how much it helped me - I was SO STRESSED about doing that journey. I am so grateful to you."
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You want to reduce and control stress in your life and maybe learn to relax and turn off a bit more
You prefer ginger and honey (with maybe a dash of whiskey!) for a cold, rather than antibiotics
You're willing to take responsibility for your own health and personal development, but want some expert assistance to find direction and a road map
You're someone who wants to improve your family life, friendships, relationships, health, connection with nature and have a lot more fun
You believe you can be a better, healthier, happier person
I've been helping people like you control stress in their lives for over 20 years. And yes, no matter where it arises, stress affects every area of life - family, work, play, relationships and connection with nature.
I offer a range of products and services, some of them free, some of them not, so that you can put a toe in the water and try out what I have to offer - .
You can also sign up below to get a quick tool (it's free) and be notified when I publish a new blog post or video.
I can help you take the stress out of life changing decisions, to focus on what you want, release the negative thought patterns that keep where you are and open a path to confidence and ease in your choices.
There's nothing quite so stressful as changes in health, whether it comes in the form of a chronic condition or an acute one.
My health coaching can support you in your choices, help you align with positive outcomes and bring you to an emotional space of optimism, peace and clarity.
When you know what you want, but can't seem to find your way to it, Personal Development coaching with me can help you reduce stress around it and resistance to it, increase confidence and clarity, and support you to your most desired outcomes.
Fiona is knowledgeable, good-humoured, strong and kind. She approaches her work with great sincerity and integrity, and she definitely produces good results. I would certainly recommend her.
Fiona's help came just at the right time, I was concerned about aspects of a rural property I was thinking of moving to and I was able to talk it thorugh with her. All the things we talked about hit the nail on the head for me, very insightful. She provided really clear and useful advice about the feng shui of the building which also focused in detail on the plans I had for the future. I would say Fiona's session was one of the most practical interventions I've ever had when I've been making such life changing decisions because I felt she was able to immediately 'get a hold' on what it was I was trying to do, what would hold them back and what would help them instead. The information she gave made complete sense and I now have a clear view of what will be supportive for the future
I met Fiona through the monthly Reiki shares that she hosts and have attended several of her workshops. Fiona has worked with me to resolve personal issues and pain using EFT and reiki. She works intuitively and with compassion and I always feel very safe in her hands as her work ethics and aftercare are both professional and reassuring.
Fiona 'tapped' for me regarding a very stressful situation at work which had me paralyzed, stuck and extremely frustrated. Now I feel better able to cope with it. I am able to keep moving, and doing what I need to. The best part is I am able to accept what is going on without immediately pushing it away. And I didn't have to 'do' anything! However, I did feel a major shift, as if my glasses had dropped from off the top of my head back onto my nose! The whole situation is clearer now, though I can't tell you exactly why. I am very careful in my recommendations, and I recommend Fiona without reservation
Has a vast amount of knowledge in her course subject matter, the delivery of the course I attended was both interactive and experiential which made the learning more fun along with allowing it to fix firmly within my subconscious mind, I have contacted Fiona as a follow up to this course on a couple of occasions, she gives her time and knowledge freely and with passion, her course manual is backed up by her excellent website. I highly recommend Fiona for her courses.